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Showing posts from March, 2019

Secrets Of Teaching Yoga

Secrets Of Teaching Yoga
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.

The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than you thought possible.

Do you realize that when you hurt one person, it will set a chain of events into motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.

When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.

The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starter. This is a person who practices Yoga at home, as well as in class. They don’t depend on their friend…

Benefits And Importance Of Bhujangasana

Benefits And Importance Of Bhujangasana Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.

Inhaling and exhaling plays a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some has their youth to help whereas some manage even without that. It all depends on how flexible your body is and how much can you bend, to make the utmost use from your asana.

It has been said that, as long as your back is flexible you still have a long way to go. Every muscle of your body is pulled and stretched which gives the elasticity and suppleness to your backbone. With the passing of age our back starts throwing tantrums and becomes very stiff against our wishes. …

Yoga The Natural Master Of All Remedies

Yoga The Natural Master Of All Remedies
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern.

Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldnt they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force in its self to help combat anger outbursts, frustration and depression.

By practising yoga under the hands of dedicated followers then you are certain of results in banishing any displeasures you may have. Yoga is very effective in the way it takes control over those displeasures and replaces them with positive thoughts.

People are taking to such exercises because of the relaxed thinking pattern it imposes on the mind where all your cares and woes are put on hold. It also helps relieve those discomforts that come with every day life. Exercising your body in yoga movem…

Benefits Of Pincha Mayurasana

Benefits Of Pincha Mayurasana
The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day to day lives.

You can also call it as the elbow stand or the forearm stand pose too. As the entire weight falls on your shoulders, it has tremendous strength to withhold that balance for a specific period of time. As the shoulders are not joined together but kept at a distance distributing your weight on both the shoulders.

Similar to Adho Mukha Svanasana and Adho Mukha Vrksasana this pose also tests the inbuilt fear of falling. This fear factor is very common while doing all these kind of asanas. It is different to Vrksasana as the arms are not bended and in this asana it is bended giving you the extra support.

It ma…

There S Help For Asthma In Yoga

There S Help For Asthma In Yoga
Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.

If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Owing to its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

Furthermore, when using Yoga as an exercise for asthma control, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous…

The Best Benefit Of Yoga Efficiency In Work Is Yoga

The Best Benefit Of Yoga Efficiency In Work Is Yoga
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.

The wise saying goes, “Yoga karmasu kaushalam!’-which means, ‘Efficiency in work is yoga!”

What you do is not important. How you do what you do, is important!

Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accepted belief (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman- between one’s individual consciousness and the universal consciousness.

Yoga is a very vast subject. Attempting even an introduction in a small articles is an impossibility. Nevertheless, some important observations need to be understood when you speak of yoga.

Yoga has got something to do with the health of your physical body.

Yoga has…

Benefits Of Chair Yoga Part 4

Benefits Of Chair Yoga Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”

Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.

It touches me that they thanked me for teaching them Yoga or Chair Yoga.

The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.

Muscle tone is a result of stretching and flexing any muscle group. Active mus…

Ashtanga Yoga Is It Right For You

Ashtanga Yoga Is It Right For You
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices.

The first four limbs that represent Ashtanga Yoga are – yama, niyama, Asana and the Pranayama. These are considered cleansing practices which are externally correctable. The other set of limbs which are the – pratyahara, dhyana, dharana are the internal practices.

These limbs can only be corrected by the appropriate application of the Ashtanga Yoga method. This type of yoga method is quite dangerous to the mind.

K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong enough so that it can perform the practices. If the body is weak,…

Best Yoga Position

Best Yoga Position
Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.

Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care

Although asanas are very powerful, the effect becomes dramatic when they are done the right way. The mind must be in harmony with the body movements. For this it is essential to equip yourself with the other tools of Integral Yoga.

The aspect of Yoga that mos…

Benefits And Importance Of Ashtanga Namaskar Part I

Benefits And Importance Of Ashtanga Namaskar Part I
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world. So in process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.

In a gym, a cardio would include aerobics, skipping, and running, jogging and cycling. By doing Ashtanga Namaskar you will be able to derive all the benefits you try to obtain by going to the gym. When you look at the flipside gym would turn out to be more expensive in comparison to your yoga pose.

It readily flexes your body by providing one of the greatest massages to your each and every curve in your body. In t…

Lower Your Blood Pressure By Practicing Yoga

Lower Your Blood Pressure By Practicing Yoga
If you didn’t know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.

There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.

Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sen…

Yoga Supplies Find Out Why Yoga Supplies It All

Yoga Supplies Find Out Why Yoga Supplies It All

Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.

There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.

It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.

Through Yoga, one can practice or improve his body. Fu…

Does Yoga Normalize Body Weight

Does Yoga Normalize Body Weight
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more.

Though the practice of Yoga is closely associated to ancient texts, beliefs, and values, it also yields benefits useful for people’s practical daily lives. Here are some reasons why more and more people are practicing Yoga:

1. Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.

2. Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle.

Yoga Is Unity

Yoga Is Unity
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many rewards of Yoga practice are still there.

Yoga consists of many facets, and Asanas, are just one of the many parts of Yoga. Many students who have extraordinary flexibility admit they struggle with another part of Yoga – such as: The student who just can’t calm down to meditate, balancing in asanas, Pranayama, Yogic Philosophy, and so on.

Unfortunately, I have seen many promising Yoga practitioners quit practicing Yoga, due to a competitive mind-set. Within their own minds – they were in competition with every student in the class and, possibly, their Yoga teacher too.

Remember that Yoga means “union.” In simple terms, we can say…

Yoga With Balance Ball

Yoga With Balance Ball
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.

What is A Swiss Ball?

A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exercise.

Yoga with Balance Ball?

Doing yoga on a ball allows your body to open gently so you can keep your breath flowing and remain aware of signs of strain so you don’t injure yourself. The balance ball supports you in certain poses and helps you modify each posture to suit your body.

Sit on The Ball!

Sitting on a ball instead of a chair is a great way to keep your spine healthy. Try to sit on a ball for at least part of your work day, if you have a desk job. When you sit on a ball, you’r…

The Best Yoga Techniques Is Not To Contemplate But Concentrate

The Best Yoga Techniques Is Not To Contemplate But Concentrate
The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.

Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise

Yoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced almost anywhere and any time

People are genuinely taking more and more interest in keeping their fitness levels at a point where they are gaining a healthier lifestyle and this is all thanks to yoga.…

I Must Thank Yoga If I Ever Do Win A Grammy

I Must Thank Yoga If I Ever Do Win A Grammy
Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on

‘Hot tea, lemon and honey’ to achieve this, there are actually some yoga poses that help ‘loosen’ the vocal cords and with practice actually increase the flexibility of the muscles in those areas.

Now, from personal research, a specific book titled ‘Singing for the Stars’ by Seth Riggs-(the vocal coach of the who-is-who of the Music Industry)-specifies that stretching to warm up not only the vocal cords but the whole body before doing vocal warm-ups are very helpful.

That considered, I specifically incorporated those poses that I know from sensation loosen the cervical region that of course contains the throat. (As an added bonus, some of these poses loosen other body parts that come in handy for my ‘James Brown-Michael Jackson-Prince’-esque moves by the way…)

Now I w…

The Benefit Of Yoga

The Benefit Of Yoga
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline.

The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.

Many people view the benefit of yoga as some weird discipline that involves yogi’s contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi’s supporting great weight with their genitals.

In this modern age, much has been learned about th…

How To Find The Right Yoga Teacher

How To Find The Right Yoga Teacher I am often asked by beginners about how to evaluate a Yoga Teacher?

The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.

CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a “yes” to all questions.

Yoga With Balance Ball

Yoga With Balance Ball

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.

What is A Swiss Ball?

A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exercise.

Yoga with Balance Ball?

Doing yoga on a ball allows your body to open gently so you can keep your breath flowing and remain aware of signs of strain so you don’t injure yourself. The balance ball supports you in certain poses and helps you modify each posture to suit your body.

Sit on The Ball!

Sitting on a ball instead of a chair is a great way to keep your spine healthy. Try to sit on a ball for at least part of your work day, if you have a desk job. When you sit on a ball, you’r…

The Best Yoga Techniques Is Not To Contemplate But Concentrate

The Best Yoga Techniques Is Not To Contemplate But Concentrate

The best technique for any person contemplating to take up yoga is not to contemplate but to concentrate – on how yoga and its techniques is escalating into a world wide epidemic where yoga exercises are helping ailing patients and others who seek peace of mind.

Understanding yoga is a lot less complicated than you could imagine but if you are thinking of taking up the practice then there are some yoga techniques you need to be aware of and apply through out the exercise

Yoga is with out a doubt one of the most effective exercises performed to today in helping people to stay in shape and to keep fit and healthy. You will be surprised how yoga fits into your daily way of life due to the fact that is can be practiced almost anywhere and any time

People are genuinely taking more and more interest in keeping their fitness levels at a point where they are gaining a healthier lifestyle and this is all thanks to yoga.…

Yoga Vinyasas Which Ones Are Right For You

Yoga Vinyasas Which Ones Are Right For You
When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II.

Sun Salutation

One of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in. This particular vinyasas is designed to build your strength and increase your overall flexibility. Like with most vinyasas, you may find variations on this depending on w…

The Practice Of Hatha Yoga

The Practice Of Hatha Yoga
Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.

Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and passed on through generations of practice.

Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Ha…

Kriya Yoga And The Nature Of The Journey

Kriya Yoga And The Nature Of The Journey

Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like many similar “spiritual” power structures, it teaches you that essentially your power lies outside of yourself – that is, that you need a ‘guru’, or ‘master’ to access your own innate spirituality.

Kriya yoga has some aims which sound both appealing and promising. They aim to eliminate “obstructions” and “obstacles” from the mind and body. Point of view is a very interesting thing here, however. Because what is an obstacle or obstruction to one person, may not be to another. This assumes a very interesting light in reference to power structures and belief systems, and highlights why it is important to maintain your own self sovereignty in mind and action.

Kriya yoga was brough…

Facts About Chakra Awakening

Facts About Chakra Awakening


Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in.

Firstly, let’s cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith.

Anodea Judith has made a Chakra balancing kit available, which gives a tour of the seven main Chakra system, detailed exercises, meditations, a workbook, and the path to Chakra awakening. She also has more books available, confers with other enlightened Yoga enthusiasts, and teaches workshops on this very subject.

There are many other books and CD’s on this subject by a variety of knowledgeable authors and enlightened Yoga practitioners. All of this information is easy for the public to “get their hands on.” So, here is a school of though…

Yoga Schools What Is Right For You

Yoga Schools What Is Right For You
Yoga schools hold a special place in yoga education because many of the top locations are in the cradle of yoga’s birth: India. These schools offer some of the most complete and intense training for yoga in the world. Though you could attend a school anywhere, learning in India might be compared to learning culinary skills in France, or literature in London. Whether attending short term classes to train or long term classes to learn the art of teaching yoga, these institutions are places with many yoga education options to choose from. Here are a few you might find in your average yoga school.

Sopan

Yoga Sopan is considered one of the easiest types of yoga to master. The course is often a week long or less. For those who are new to yoga, even in India, this is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtu…

Trying Yoga For Back Pain Then Pick The Right Poses Part 2

Trying Yoga For Back Pain Then Pick The Right Poses Part 2
I went over in detail the use of the shoulder stand sequence as ‘the’ Yoga exercise for back pain in part one of this article. Now let’s go over the rest of the applicable poses shall we.

FORWARD STRETCHES:

Wind Relieving Pose: (Vatayanasan)

Lie down flat. Now take a deep breath and hold it. Now fold your right leg at the knee and press the folded leg against the abdomen. Make sure to keep the alternate leg straight while doing this. Now, switch legs and to conclude this use both legs at the same time.

5-15 Seconds

Plough Pose (Halasana):

Lie flat on your back on your blanket. Keep the hands, palms down near the thighs. Without bending the knees, slowly raise the hips and the lumbar part of the back and bring down the legs till they touch the floor or go as far as you can. The key here is to get as deep a stretch for the lower back as possible.

5-15 Seconds

Forward Bend (Paschimothanasana):

Lie flat on your back on the b…

What Is Ashtanga Yoga Understanding The Methods

What Is Ashtanga Yoga Understanding The Methods
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.

Usually, students doing Ashtanga yoga postures will move quickly from one to the other to maintain that focus on strength. That is in opposition to many other forms of yoga where the emphasis is on breathing, relaxation, and flexibility.

Who Should Practice Ashtanga Yoga?

Ashtanga yoga poses are for most anyone who is in decent shape. If you are new to exercise, this is probably not the form of yoga with which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warmin…

Benefits Of Chair Yoga Part 3

Benefits Of Chair Yoga Part 3
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility.

When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.

The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.

Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair Yoga classes learn a variety of exercises that will “free up” many of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageabl…

The Secret Behind The Secret Law Of Attraction

The Secret Behind The Secret Law Of Attraction The secret is out! That is, the secret law of attraction.

The Secret, a film made only for DVD, a docudrama on the Secret Law of Attraction has had an impact that can be measured in millions, namely it cost millions to produce, influenced millions, and made millions of dollars in profit.

Those who got the message, tried it out, proved it for themselves, and wrote emotionally-charged testimonials that fill the official website of The Secret. Those who did not, claimed it was an extravagant celluloid marketing campaign with no substance. Overnight experts emerged in influential magazines and periodicals to proclaim it dangerous, misleading, and more magical thinking than the naive general public could handle.

Does it really work? My own humble opinion is that it works like nothing before ever has in my life. When I read testimonials about it on the official website and on numerous other websites that also talk about the se…

How To Practice Meditation

How To Practice Meditation
Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure diseases and speed up healing processes. We describe the simple technique below called prana-dharana. Prana in Sanskrit stands for the air that we breathe. It is the most basic act of life which starts from birth and goes on till death. But generally, we are not aware of the breath till our attention is drawn close to it. Dharana means its awareness. Prana-dharana means applying the mind to the flow of air when we breathe. The method is as described below:

Sit in a posture suitable for meditation. The common postures are Siddhasana, Padmasana and Swastikasana. But if you cannot do this, just sit cross-legged. Your back should be straight and eyes closed. Your knees should be placed well on the ground. Do not stoop your shoulders back. The whole body should be relaxed and the whole frame steady without exert…

Importance Of Controlling Your Mind

Importance Of Controlling Your Mind
Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a person’s external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the person’s circumstances. Today, modern science has acknowledged the truth of these findings. Hence, it becomes crucial for a person to control his mind.

Yoga has specific techniques which deal with the science of mind control. We will study the nature of the mind as is recognized by yoga in this chapter. Shankaracharya has defined the mind in four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the prev…

Yoga For Beginners Yoga Techniques On The Loose

Yoga For Beginners Yoga Techniques On The Loose
If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life. You can do yoga about anywhere from home to with an instructor in the gym. But, you must know these techniques or you might not be maximizing your outcome from your yoga workouts.

If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health.

Yoga is considered to be the most effective way to stay fit and healthy. The best thing about it is you can have it at home or anywhere you want it. You also buy your time because you can do it any time of the day.

a lot of people prefer doing yoga to maintain a good and healthy life.

Fitness is important in doing yoga. Yoga techniques are helpful in maintaining good organ…